JEM vs CREAMY NATURAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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JEM wins in 6 out of 11 nutrient categories
JEM: 6
vs
CREAMY NATURAL PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | JEM | CREAMY NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 533 cal | 562 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 40 g | 15.6 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEM | CREAMY NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | JEM | CREAMY NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 91 MG | |
| Iron, Fe | 27 MG | 3.1 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 359 MG |