JEM vs COCONUT VANILLA BEAN CASHEW BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
JEM wins in 6 out of 12 nutrient categories
JEM: 6
vs
COCONUT VANILLA BEAN CASHEW BUTTER: 5
(1 ties)
Overview
| Nutrient | JEM | COCONUT VANILLA BEAN CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 533 cal | 594 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 40 g | 34.4 g | |
| Fat | 43.3 g | 46.9 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEM | COCONUT VANILLA BEAN CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | JEM | COCONUT VANILLA BEAN CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 27 MG | 5.6 MG | |
| Magnesium, Mg | 107 MG | 188 MG | |
| Sodium, Na | 0 MG | 78 MG |