JELLY vs BLUEBERRY JAM
Nutrition comparison per 100 g serving
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BLUEBERRY JAM wins in 2 out of 7 nutrient categories
JELLY: 1
vs
BLUEBERRY JAM: 2
(4 ties)
Overview
| Nutrient | JELLY | BLUEBERRY JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JELLY | BLUEBERRY JAM | Winner |
|---|---|---|---|
| Sodium, Na | 25 MG | 0 MG |