JELLY ROLL vs LEMON MUFFINS WITH BLUEBERRY FILLING
Nutrition comparison per 100 g serving
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JELLY ROLL wins in 5 out of 12 nutrient categories
JELLY ROLL: 5
vs
LEMON MUFFINS WITH BLUEBERRY FILLING: 4
(3 ties)
Overview
| Nutrient | JELLY ROLL | LEMON MUFFINS WITH BLUEBERRY FILLING | Winner |
|---|---|---|---|
| Calories | 282 cal | 343 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 54.1 g | 45.5 g | |
| Fat | 5.3 g | 16.2 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY ROLL | LEMON MUFFINS WITH BLUEBERRY FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JELLY ROLL | LEMON MUFFINS WITH BLUEBERRY FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 282 MG | 303 MG |