JELLY ROLL vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JELLY ROLL: 4
vs
BLUEBERRY MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | JELLY ROLL | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 370 cal | |
| Protein | 5.9 g | 4.4 g | |
| Carbs | 54.1 g | 45.7 g | |
| Fat | 5.3 g | 19.6 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY ROLL | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JELLY ROLL | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 282 MG | 326 MG |