JELLY ROLL vs SWISS ROLLS
Nutrition comparison per 100 g serving
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JELLY ROLL wins in 6 out of 10 nutrient categories
JELLY ROLL: 6
vs
SWISS ROLLS: 3
(1 ties)
Overview
| Nutrient | JELLY ROLL | SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 288 cal | 393 cal | |
| Protein | 4.1 g | 1.6 g | |
| Carbs | 54.8 g | 63.9 g | |
| Fat | 6.9 g | 14.8 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY ROLL | SWISS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | JELLY ROLL | SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 192 MG | 246 MG |