JELLY ROLL vs FLOURLESS CHOCOLATE TRUFFLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JELLY ROLL: 5
vs
FLOURLESS CHOCOLATE TRUFFLE: 5
(1 ties)
Overview
| Nutrient | JELLY ROLL | FLOURLESS CHOCOLATE TRUFFLE | Winner |
|---|---|---|---|
| Calories | 288 cal | 425 cal | |
| Protein | 4.1 g | 6.3 g | |
| Carbs | 54.8 g | 37.5 g | |
| Fat | 6.9 g | 28.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY ROLL | FLOURLESS CHOCOLATE TRUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | JELLY ROLL | FLOURLESS CHOCOLATE TRUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 3.8 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 192 MG | 44 MG |