JELLY ROLL vs CINNAMON ROLLS WITH RAISINS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS WITH RAISINS wins in 11 out of 15 nutrient categories
JELLY ROLL: 2
vs
CINNAMON ROLLS WITH RAISINS: 11
(2 ties)
Overview
| Nutrient | JELLY ROLL | CINNAMON ROLLS WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 288 cal | 300 cal | |
| Protein | 4.1 g | 5 g | |
| Carbs | 54.8 g | 53.3 g | |
| Fat | 6.9 g | 6.7 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY ROLL | CINNAMON ROLLS WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | JELLY ROLL | CINNAMON ROLLS WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 167 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 192 MG | 208 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |