JELLY vs ALMOND BUTTER CREAMY
Nutrition comparison per 100 g serving
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ALMOND BUTTER CREAMY wins in 6 out of 11 nutrient categories
JELLY: 3
vs
ALMOND BUTTER CREAMY: 6
(2 ties)
Overview
| Nutrient | JELLY | ALMOND BUTTER CREAMY | Winner |
|---|---|---|---|
| Calories | 429 cal | 594 cal | |
| Protein | 10.7 g | 21.9 g | |
| Carbs | 53.6 g | 21.9 g | |
| Fat | 19.6 g | 50 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY | ALMOND BUTTER CREAMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JELLY | ALMOND BUTTER CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 656 MG | |
| Sodium, Na | 232 MG | 0 MG |