JELLY vs APRICOT PRESERVES
Nutrition comparison per 100 g serving
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APRICOT PRESERVES wins in 4 out of 10 nutrient categories
JELLY: 1
vs
APRICOT PRESERVES: 4
(5 ties)
Overview
| Nutrient | JELLY | APRICOT PRESERVES | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 68.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JELLY | APRICOT PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 26 MG | 0 MG |