JELLY FISH COOKIES vs COOKIE WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
JELLY FISH COOKIES wins in 5 out of 10 nutrient categories
JELLY FISH COOKIES: 5
vs
COOKIE WAFERS: 3
(2 ties)
Overview
| Nutrient | JELLY FISH COOKIES | COOKIE WAFERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 516 cal | |
| Protein | 3.1 g | 2.7 g | |
| Carbs | 71.9 g | 67.9 g | |
| Fat | 12.5 g | 27.2 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY FISH COOKIES | COOKIE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JELLY FISH COOKIES | COOKIE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 188 MG | 190 MG |