JELLY vs POMEGRANATE FRUIT PASTE
Nutrition comparison per 100 g serving
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JELLY wins in 4 out of 10 nutrient categories
JELLY: 4
vs
POMEGRANATE FRUIT PASTE: 1
(5 ties)
Overview
| Nutrient | JELLY | POMEGRANATE FRUIT PASTE | Winner |
|---|---|---|---|
| Calories | 263 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 73.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY | POMEGRANATE FRUIT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.9 MG | 0 MG |
Minerals
| Mineral | JELLY | POMEGRANATE FRUIT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 117 MG |