JELLY BELLY vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JELLY BELLY: 4
vs
COOKIES: 4
(3 ties)
Overview
| Nutrient | JELLY BELLY | COOKIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 529 cal | |
| Protein | 2.6 g | 5.9 g | |
| Carbs | 68.4 g | 70.6 g | |
| Fat | 15.8 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY BELLY | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JELLY BELLY | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 276 MG | 441 MG |