JELLY BEANS vs WATERMELON
Nutrition comparison per 100 g serving
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WATERMELON wins in 5 out of 11 nutrient categories
JELLY BEANS: 2
vs
WATERMELON: 5
(4 ties)
Overview
| Nutrient | JELLY BEANS | WATERMELON | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 90 g | 90 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY BEANS | WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JELLY BEANS | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 75 MG | 33 MG |