JELLY BARS vs OATMEAL SOFT & CHEWY COOKIES
Nutrition comparison per 100 g serving
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OATMEAL SOFT & CHEWY COOKIES wins in 5 out of 10 nutrient categories
JELLY BARS: 1
vs
OATMEAL SOFT & CHEWY COOKIES: 5
(4 ties)
Overview
| Nutrient | JELLY BARS | OATMEAL SOFT & CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 45.7 g | 67.9 g | |
| Fat | 25.7 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY BARS | OATMEAL SOFT & CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JELLY BARS | OATMEAL SOFT & CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 14 MG | 339 MG |