JELLIED CRANBERRY SAUCE vs PINEAPPLE CRUSHED IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CRUSHED IN PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
JELLIED CRANBERRY SAUCE: 2
vs
PINEAPPLE CRUSHED IN PINEAPPLE JUICE: 5
(4 ties)
Overview
| Nutrient | JELLIED CRANBERRY SAUCE | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLIED CRANBERRY SAUCE | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | JELLIED CRANBERRY SAUCE | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 36 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |