JELLIED CRANBERRY SAUCE vs CRUSHED PINEAPPLE IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN HEAVY SYRUP wins in 3 out of 10 nutrient categories
JELLIED CRANBERRY SAUCE: 2
vs
CRUSHED PINEAPPLE IN HEAVY SYRUP: 3
(5 ties)
Overview
| Nutrient | JELLIED CRANBERRY SAUCE | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 157 cal | 86 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JELLIED CRANBERRY SAUCE | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 29 MG | 121 MG | |
| Sodium, Na | 14 MG | 0 MG |