JELLIED CRANBERRY SAUCE vs CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE wins in 4 out of 10 nutrient categories
JELLIED CRANBERRY SAUCE: 3
vs
CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE: 4
(3 ties)
Overview
| Nutrient | JELLIED CRANBERRY SAUCE | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JELLIED CRANBERRY SAUCE | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |