JELLIED CRANBERRY SAUCE vs TART CHERRIES IN WATER
Nutrition comparison per 100 g serving
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TART CHERRIES IN WATER wins in 4 out of 11 nutrient categories
JELLIED CRANBERRY SAUCE: 2
vs
TART CHERRIES IN WATER: 4
(5 ties)
Overview
| Nutrient | JELLIED CRANBERRY SAUCE | TART CHERRIES IN WATER | Winner |
|---|---|---|---|
| Calories | 157 cal | 30 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 40 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLIED CRANBERRY SAUCE | TART CHERRIES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | JELLIED CRANBERRY SAUCE | TART CHERRIES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 4 MG |