JELLIED CRANBERRY SAUCE vs KESAR MANGO PULP
Nutrition comparison per 100 g serving
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KESAR MANGO PULP wins in 8 out of 10 nutrient categories
JELLIED CRANBERRY SAUCE: 0
vs
KESAR MANGO PULP: 8
(2 ties)
Overview
| Nutrient | JELLIED CRANBERRY SAUCE | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Calories | 157 cal | 90 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 40 g | 22 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLIED CRANBERRY SAUCE | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | JELLIED CRANBERRY SAUCE | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 14 MG | 25 MG |