JELLIED CRANBERRY SAUCE vs SLICED PINEAPPLE IN JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
JELLIED CRANBERRY SAUCE: 3
vs
SLICED PINEAPPLE IN JUICE: 3
(5 ties)
Overview
| Nutrient | JELLIED CRANBERRY SAUCE | SLICED PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLIED CRANBERRY SAUCE | SLICED PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | JELLIED CRANBERRY SAUCE | SLICED PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 9 MG |