JELL-O vs PUDDING SNACKS
Nutrition comparison per 100 g serving
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PUDDING SNACKS wins in 6 out of 11 nutrient categories
JELL-O: 3
vs
PUDDING SNACKS: 6
(2 ties)
Overview
| Nutrient | JELL-O | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calories | 101 cal | 109 cal | |
| Protein | 1.0 g | 1.1 g | |
| Carbs | 23.2 g | 21.7 g | |
| Fat | 1.0 g | 2.2 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELL-O | PUDDING SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JELL-O | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 326 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 152 MG | 125 MG |