JELL-O vs CARAMEL FLAN
Nutrition comparison per 100 g serving
Ad 468x60
JELL-O wins in 5 out of 10 nutrient categories
JELL-O: 5
vs
CARAMEL FLAN: 3
(2 ties)
Overview
| Nutrient | JELL-O | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 101 cal | 115 cal | |
| Protein | 1.0 g | 2.7 g | |
| Carbs | 23.2 g | 22.1 g | |
| Fat | 1.0 g | 2.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELL-O | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JELL-O | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 152 MG | 142 MG |