JELINA CHOCOLATIER vs PALMER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JELINA CHOCOLATIER: 4
vs
PALMER: 4
(2 ties)
Overview
| Nutrient | JELINA CHOCOLATIER | PALMER | Winner |
|---|---|---|---|
| Calories | 540 cal | 538 cal | |
| Protein | 6 g | 2.6 g | |
| Carbs | 56 g | 66.7 g | |
| Fat | 32 g | 30.8 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELINA CHOCOLATIER | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JELINA CHOCOLATIER | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 51 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Sodium, Na | 60 MG | 64 MG |