JC'S PIE POPS vs FAT FREE FROZEN YOGURT
Nutrition comparison per 100 g serving
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FAT FREE FROZEN YOGURT wins in 5 out of 10 nutrient categories
JC'S PIE POPS: 2
vs
FAT FREE FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | JC'S PIE POPS | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 270 cal | 154 cal | |
| Protein | 2.3 g | 3.1 g | |
| Carbs | 25.3 g | 32.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JC'S PIE POPS | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JC'S PIE POPS | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 123 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 63 MG | 77 MG |