JC'S PIE POPS vs MINCE PIE WITH ORCHARD APPLES & SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
JC'S PIE POPS: 4
vs
MINCE PIE WITH ORCHARD APPLES & SUN-DRIED RAISINS: 4
(2 ties)
Overview
| Nutrient | JC'S PIE POPS | MINCE PIE WITH ORCHARD APPLES & SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 297 cal | 298 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 31.1 g | 40.5 g | |
| Fat | 18.9 g | 14.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JC'S PIE POPS | MINCE PIE WITH ORCHARD APPLES & SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JC'S PIE POPS | MINCE PIE WITH ORCHARD APPLES & SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 119 MG | 413 MG |