JC'S PIE BITES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 13 nutrient categories
JC'S PIE BITES: 4
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | JC'S PIE BITES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 472 cal | 71 cal | |
| Protein | 5.6 g | 1.8 g | |
| Carbs | 63.9 g | 14.2 g | |
| Fat | 22.2 g | 0.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JC'S PIE BITES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JC'S PIE BITES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 24 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 83 MG | 18 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |