JB'S BEST vs SWEET CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JB'S BEST: 3
vs
SWEET CORN SALSA: 3
(4 ties)
Overview
| Nutrient | JB'S BEST | SWEET CORN SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 52 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.3 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JB'S BEST | SWEET CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 51.7 MG |
Minerals
| Mineral | JB'S BEST | SWEET CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 483 MG |