JAZZBERRY FLAVORED CEREAL vs TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
JAZZBERRY FLAVORED CEREAL wins in 10 out of 18 nutrient categories
JAZZBERRY FLAVORED CEREAL: 10
vs
TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS: 7
(1 ties)
Overview
| Nutrient | JAZZBERRY FLAVORED CEREAL | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 341 cal | 385 cal | |
| Protein | 4.9 g | 7.7 g | |
| Carbs | 87.8 g | 84.6 g | |
| Fat | 2.4 g | 2.6 g | |
| Fiber | 12.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAZZBERRY FLAVORED CEREAL | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 46 UG | |
| Niacin | 9.8 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG |
Minerals
| Mineral | JAZZBERRY FLAVORED CEREAL | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 26 MG | |
| Iron, Fe | 11.2 MG | 13.9 MG | |
| Potassium, K | 146 MG | 205 MG | |
| Sodium, Na | 512 MG | 346 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |