JAZZBERRY FLAVORED CEREAL vs SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER wins in 13 out of 20 nutrient categories
JAZZBERRY FLAVORED CEREAL: 5
vs
SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER: 13
(2 ties)
Overview
| Nutrient | JAZZBERRY FLAVORED CEREAL | SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 341 cal | 393 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 87.8 g | 82.1 g | |
| Fat | 2.4 g | 5.4 g | |
| Fiber | 12.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAZZBERRY FLAVORED CEREAL | SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 17.9 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5.4 UG | |
| Vitamin B-6 | 1.0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | JAZZBERRY FLAVORED CEREAL | SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 357 MG | |
| Iron, Fe | 11.2 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 146 MG | 304 MG | |
| Sodium, Na | 512 MG | 464 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |