JAZZBERRY FLAVORED CEREAL vs CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
JAZZBERRY FLAVORED CEREAL: 8
vs
CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON: 8
(2 ties)
Overview
| Nutrient | JAZZBERRY FLAVORED CEREAL | CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 341 cal | 394 cal | |
| Protein | 4.9 g | 3.0 g | |
| Carbs | 87.8 g | 90.9 g | |
| Fat | 2.4 g | 1.5 g | |
| Fiber | 12.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAZZBERRY FLAVORED CEREAL | CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 15.2 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 4.6 UG | |
| Vitamin B-6 | 1.0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | JAZZBERRY FLAVORED CEREAL | CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 11.2 MG | 13.6 MG | |
| Potassium, K | 146 MG | 106 MG | |
| Sodium, Na | 512 MG | 455 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |