JAZ GOURMET FOOD CO vs ORGANIC SWEET POTATO PANCAKE MIX
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATO PANCAKE MIX wins in 5 out of 10 nutrient categories
JAZ GOURMET FOOD CO: 4
vs
ORGANIC SWEET POTATO PANCAKE MIX: 5
(1 ties)
Overview
| Nutrient | JAZ GOURMET FOOD CO | ORGANIC SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 263 cal | 333 cal | |
| Protein | 5.3 g | 8.3 g | |
| Carbs | 55.3 g | 72.2 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAZ GOURMET FOOD CO | ORGANIC SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | JAZ GOURMET FOOD CO | ORGANIC SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Sodium, Na | 342 MG | 444 MG |