Jays Sour Cream and Onion Potato Chips vs Ruffles Ultimate Sweet & Smokin' Bbq Potato Chips 7.5 Ounce Bag
Nutrition comparison per 100 g serving
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Ruffles Ultimate Sweet & Smokin' Bbq Potato Chips 7.5 Ounce Bag wins in 5 out of 14 nutrient categories
Jays Sour Cream and Onion Potato Chips: 2
vs
Ruffles Ultimate Sweet & Smokin' Bbq Potato Chips 7.5 Ounce Bag: 5
(7 ties)
Overview
| Nutrient | Jays Sour Cream and Onion Potato Chips | Ruffles Ultimate Sweet & Smokin' Bbq Potato Chips 7.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Jays Sour Cream and Onion Potato Chips | Ruffles Ultimate Sweet & Smokin' Bbq Potato Chips 7.5 Ounce Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Jays Sour Cream and Onion Potato Chips | Ruffles Ultimate Sweet & Smokin' Bbq Potato Chips 7.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 964 MG | 1,179 MG | |
| Sodium, Na | 679 MG | 679 MG | Tie |