JAYS vs OLD FASHIONED SOURDOUGH HARD PRETZELS
Nutrition comparison per 100 g serving
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OLD FASHIONED SOURDOUGH HARD PRETZELS wins in 5 out of 10 nutrient categories
JAYS: 3
vs
OLD FASHIONED SOURDOUGH HARD PRETZELS: 5
(2 ties)
Overview
| Nutrient | JAYS | OLD FASHIONED SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 391 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 50 g | 78.3 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | OLD FASHIONED SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | JAYS | OLD FASHIONED SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 607 MG | 2,043 MG |