JAYS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 11 out of 20 nutrient categories
JAYS: 6
vs
GIANT EAGLE: 11
(3 ties)
Overview
| Nutrient | JAYS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 526 cal | 536 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 56.4 g | 57.1 g | |
| Fat | 30.1 g | 32.1 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | GIANT EAGLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 56.4 MG | 8.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | JAYS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 771 MG | 321 MG |