JAYS RIDGES vs CAPE COD
Nutrition comparison per 100 g serving
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CAPE COD wins in 5 out of 10 nutrient categories
JAYS RIDGES: 2
vs
CAPE COD: 5
(3 ties)
Overview
| Nutrient | JAYS RIDGES | CAPE COD | Winner |
|---|---|---|---|
| Calories | 526 cal | 508 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 56.4 g | 58.3 g | |
| Fat | 32.0 g | 28.2 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS RIDGES | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.4 MG | 45.1 MG |
Minerals
| Mineral | JAYS RIDGES | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 451 MG | 526 MG |