JAYS vs UNCLE RAY'S
Nutrition comparison per 100 g serving
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UNCLE RAY'S wins in 5 out of 10 nutrient categories
JAYS: 3
vs
UNCLE RAY'S: 5
(2 ties)
Overview
| Nutrient | JAYS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calories | 545 cal | 536 cal | |
| Protein | 3.8 g | 8 g | |
| Carbs | 58.3 g | 54 g | |
| Fat | 33.8 g | 36 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.4 MG | 21.6 MG |
Minerals
| Mineral | JAYS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 526 MG | 642 MG |