JAYS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 10 nutrient categories
JAYS: 2
vs
POTATO CHIPS: 6
(2 ties)
Overview
| Nutrient | JAYS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 58.3 g | 53.6 g | |
| Fat | 33.8 g | 32.1 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.4 MG | 21.4 MG |
Minerals
| Mineral | JAYS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 526 MG | 1,179 MG |