JAYS vs HERR'S

Nutrition comparison per 100 g serving

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HERR'S wins in 4 out of 11 nutrient categories

JAYS: 1 vs HERR'S: 4 (6 ties)

Overview

Nutrient	JAYS	HERR'S	Winner
Calories	536 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	57.1 g	Tie
Fat	32.1 g	28.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAYS	HERR'S	Winner
Vitamin C, total ascorbic acid	53.6 MG	21.4 MG

Mineral	JAYS	HERR'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	1,214 MG
Sodium, Na	929 MG	1,214 MG

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