JAYS vs HERR'S

Nutrition comparison per 100 g serving

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JAYS wins in 4 out of 11 nutrient categories

JAYS: 4 vs HERR'S: 3 (4 ties)

Overview

Nutrient	JAYS	HERR'S	Winner
Calories	536 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	60.7 g
Fat	32.1 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAYS	HERR'S	Winner
Vitamin C, total ascorbic acid	53.6 MG	17.1 MG

Mineral	JAYS	HERR'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	1,179 MG
Sodium, Na	929 MG	857 MG

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