JAYS vs WASABI PEAS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 6 out of 10 nutrient categories
JAYS: 2
vs
WASABI PEAS: 6
(2 ties)
Overview
| Nutrient | JAYS | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 528 cal | 370 cal | |
| Protein | 7.0 g | 14.8 g | |
| Carbs | 56.3 g | 51.9 g | |
| Fat | 31.7 g | 7.4 g | |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 0 MG |
Minerals
| Mineral | JAYS | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 880 MG | 778 MG |