JAYS vs RUFFLES

Nutrition comparison per 100 g serving

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RUFFLES wins in 8 out of 15 nutrient categories

JAYS: 4 vs RUFFLES: 8 (3 ties)

Overview

Nutrient	JAYS	RUFFLES	Winner
Calories	528 cal	571 cal
Protein	7.0 g	7.1 g
Carbs	56.3 g	53.6 g
Fat	31.7 g	35.7 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	JAYS	RUFFLES	Winner
Niacin	0 MG	2.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	52.8 MG	21.4 MG

Mineral	JAYS	RUFFLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Phosphorus, P	0 MG	71 MG
Potassium, K	0 MG	1,143 MG
Sodium, Na	528 MG	500 MG

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