JAYS vs LAY'S

Nutrition comparison per 100 g serving

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LAY'S wins in 7 out of 13 nutrient categories

JAYS: 3 vs LAY'S: 7 (3 ties)

Overview

Nutrient	JAYS	LAY'S	Winner
Calories	528 cal	514 cal
Protein	7.0 g	7.7 g
Carbs	56.3 g	59.1 g
Fat	31.7 g	28.3 g
Fiber	3.5 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	JAYS	LAY'S	Winner
Niacin	0 MG	3.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	52.8 MG	23.1 MG

Mineral	JAYS	LAY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Potassium, K	0 MG	1,234 MG
Sodium, Na	528 MG	514 MG

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