JAYS vs FAIRWAY

Nutrition comparison per 100 g serving

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FAIRWAY wins in 5 out of 10 nutrient categories

JAYS: 2 vs FAIRWAY: 5 (3 ties)

Overview

Nutrient	JAYS	FAIRWAY	Winner
Calories	547 cal	500 cal
Protein	8.8 g	14.3 g
Carbs	47.6 g	42.9 g
Fat	37.0 g	35.7 g
Fiber	8.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	JAYS	FAIRWAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAYS	FAIRWAY	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	1,111 MG	0 MG

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