JAYS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

JAYS: 1 vs POPCORN: 6 (3 ties)

Overview

Nutrient	JAYS	POPCORN	Winner
Calories	571 cal	536 cal
Protein	3.6 g	10.7 g
Carbs	50 g	46.4 g
Fat	39.3 g	35.7 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	JAYS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAYS	POPCORN	Winner
Calcium, Ca	0 MG	214 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	964 MG	1,179 MG

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