JAYS vs GERMACK

Nutrition comparison per 100 g serving

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GERMACK wins in 6 out of 10 nutrient categories

JAYS: 3 vs GERMACK: 6 (1 ties)

Overview

Nutrient	JAYS	GERMACK	Winner
Calories	571 cal	563 cal
Protein	3.6 g	13.3 g
Carbs	50 g	66.7 g
Fat	39.3 g	30 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	JAYS	GERMACK	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	JAYS	GERMACK
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	964 MG	213 MG

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