JAYS vs MAPLE CASHEWS
Nutrition comparison per 100 g serving
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MAPLE CASHEWS wins in 5 out of 10 nutrient categories
JAYS: 2
vs
MAPLE CASHEWS: 5
(3 ties)
Overview
| Nutrient | JAYS | MAPLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 35.7 g | 35 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | MAPLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAYS | MAPLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 1,321 MG | 50 MG |