JAYS vs VEGETABLES CHIPS
Nutrition comparison per 100 g serving
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VEGETABLES CHIPS wins in 5 out of 12 nutrient categories
JAYS: 0
vs
VEGETABLES CHIPS: 5
(7 ties)
Overview
| Nutrient | JAYS | VEGETABLES CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | VEGETABLES CHIPS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 53.6 MG | Tie |
Minerals
| Mineral | JAYS | VEGETABLES CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 339 MG | 482 MG |