JAYS vs TWIGGS

Nutrition comparison per 100 g serving

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JAYS wins in 6 out of 10 nutrient categories

JAYS: 6 vs TWIGGS: 2 (2 ties)

Overview

Nutrient	JAYS	TWIGGS	Winner
Calories	500 cal	564 cal
Protein	7.1 g	6.1 g
Carbs	60.7 g	57.1 g
Fat	25 g	32.9 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAYS	TWIGGS	Winner
Vitamin C, total ascorbic acid	53.6 MG	0 MG

Mineral	JAYS	TWIGGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	339 MG	586 MG

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