JAYS vs TOM'S

Nutrition comparison per 100 g serving

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JAYS wins in 3 out of 10 nutrient categories

JAYS: 3 vs TOM'S: 2 (5 ties)

Overview

Nutrient	JAYS	TOM'S	Winner
Calories	500 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	60.7 g	53.6 g
Fat	25 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAYS	TOM'S	Winner
Vitamin C, total ascorbic acid	53.6 MG	53.6 MG	Tie

Mineral	JAYS	TOM'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	339 MG	1,286 MG

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